Planes, Trains, and Automobiles (Gluten Free!)
The latest episode of my Hold The Gluten Podcast is now live! Episode 6 “Planes, Trains, and Automobiles (Gluten Free!)” Features: Getting to your destination. Airlines offering GF meals. Pack GF...
View ArticleIs It January Yet?!
The latest episode of my Hold The Gluten Podcast is now live! Episode 14 “Is It January Yet?!” Features: Wine and M&M’s…Duh – forgot gluten free food at a recent party. Gluten Free Flours – always...
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Behind the Scenes at General Mills
I recently had the holy crap are you for real?! exciting opportunity to visit the General Mills facility in Minneapolis. Along with eleven other passionate gluten free bloggers, I participated in a...
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A Gluten Free Thanksgiving IS Possible!
When I was first diagnosed with Celiac Disease, Thanksgiving was a holiday that came with much trepidation. Truth be told, Aunt Edna’s gelatin mold was indeed a bit scary, but my big fear was how to...
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Gluten Free Holiday Party Tips
I’ve been gluten free for over five years. Most of the time I think I have this lifestyle down pat. I can easily name 20 gluten free flours, describe the inner workings of xanthan gum, and recite how...
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Traversing the Grocery Store – Gluten Free
I remember when I first went gluten free; I would spend hours at the grocery store. Fear not! You can easily tackle gluten free food shopping with some important tips in mind: 1) Do your...
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It’s Easy Being Green!
There are many ways we can each make a difference in taking care of Mother Earth. One of which is buying naturally gluten-free fruits and veggies as close to your home as possible. Shopping for...
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How to be a Happy Gluten Free Camper!
Ahhhh, the great outdoors. There’s nothing quite like enjoying the company of family and friends while kicking back in nature. If you are planning on getting your recreation on, here are some tips...
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Jazz Up Your Gluten Free Breakfast!
Breakfast: noun \ˈbrek-fəst\ the first meal of the day especially when taken in the morning Want to have an awesome and tasty gluten free breakfast? Included are some recipe ideas as well as cool...
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Give Your Heart a Gluten Free Hug!
February is American Heart Month. There’s no time like the present to take care of yourself and your body! Kick Start Your Day and Heart General Mills shares with us that “Cereal eaters consume less...
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Gluten Free Family – Hold The Gluten Podcast Episode 46
The latest episode of Hold The Gluten Podcast is now live! Episode 46 “Gluten Free Family” Features: Maureen’s 10 year old daughter just diagnosed with celiac. Vanessa’s chocolate mission New...
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Gluten-Free Road Trip – Hold The Gluten Podcast Episode 48
The latest episode of Hold The Gluten Podcast is now live! Episode 48 “Gluten-Free Road Trip” Features: Making Tracks for Celiacs 5k run, 1 mile walk & vendor fair Maureen’s wine allergy panic and...
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Help With Celiac Disease Research – Hold The Gluten Podcast Episode 50
The latest episode of Hold The Gluten Podcast is now live! Episode 50 “Help With Celiac Disease Research” Features: Dr. Daniel Leffler of Beth Israel Medical Center speaks about a study that will help...
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Your Family Can Have a Spooktacular Gluten-Free Halloween!
I remember “Trick or Treating” as a child. We ran house to house visiting neighbors who filled our pillowcases with Halloween treats. When our pillowcases were too heavy to carry, we knew it was time...
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Gluten-Free Back to School Survival Guide for Parents
When my 11-year-old daughter Emma was diagnosed with celiac disease almost two years ago, I initially went into a pretty major panic. How would I ensure she was safely eating at school? Would she feel...
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